1. Live Longer
Most obvious benefits of living a healthy lifestyle and main reason why most people exercise and eat healthily. One study estimates that only drinking alcohol in moderation, not smoking, exercising regularly, and eating a healthy diet can extend your life by up to 14 years.
2. Feel Better About Yourself
Living a healthy lifestyle can make you feel more confident than ever before. Exercising can release hormones to your brain that enhance your mood and provide you with a sense of euphoria. Higher self-esteem can lead to a more satisfying life.
3. Life Insurance is Cheaper
One of the primary considerations you’ll have is the need to purchase life insurance to protect your family in the event of your death. Whether it’s a term life insurance or whole life insurance policy, you’ll face lower premiums when you live a healthy lifestyle.
4. Control Stress
The modern world we live in is undoubtedly stressful. Those who live a healthy lifestyle have been proven in clinical studies to have lower levels of stress and anxiety.
5. Avoid Addictions
No matter what kind of addiction may affect you, a healthy lifestyle filled with exercise can limit your desire for the addictive substance. Whether your vice of choice is food, drugs, or alcohol, exercising and eating right can help ease your craving.
6. Protect your Sight
This may not be a well-known aspect of living a healthy lifestyle, but your eyesight can be protected by a healthy and proper diet. Better vision as we age can be obtained with regular cardiovascular exercise.
7. Lower Medical Costs
This may seem like a no-brainer, but medical expenses are the #1 cause of bankruptcy among seniors. If we take the time and effort now to develop the habits that keep us healthy, we’ll ultimately win in the end and save a fortune on medical costs.
8. Increase Fertility
If you are looking for a fertile future with lots of children, the gym is the place to go. Studies conducted by Harvard University researchers showed a higher sperm level among males who exercised regularly and a nutrient rich healthy diet in the year prior to getting pregnant has been associated with a lower rate of birth defects.
9. Serve as a Good Example
Exercising regularly and living a healthy lifestyle will rub off on those around you. When your children and grandchildren see you exercising and eating healthily, they will be more likely to follow your example.